Vitamin B12 is probably one of the most crucial vitamins everyone needs in order to stay healthy. This vitamin not only keeps the heart and nervous system healthy but also fuels metabolism, the brain and affects how the body absorbs different nutrients. While it is commonly found in animal-based foods including dairy, meat, and eggs, sometimes supplementation of Vitamin B12 is important in order to meet one’s daily requirements. Speaking of B12 we would like to shed more light on some of the top options available on the market. Each one of them has its fair share of pros and cons and it only takes a discerning eye to see through colorful words of ambitious salesmen.
Manufactured by Onnit Labs, one of the well-known nootropic supplement brands, this B12 supplement claims to boost cognitive performance and assist with energy production. Its ingredients include Benfotiamine, Vitamin B12 from Methylcobalamin, Vitamin B1, B2, B6, B5, folic acid, and biotin. In addition, it is reported to be soy-free, gluten-free as well as caffeine free.
And that’s not all. The supplement comes in methylcobalamin form which makes it easily absorbable by the body. As a result, it is able to respond positively to toxic breakdown of compounds generated in the body to ensure your body is toxic free.
Active B Complete comes in chewable capsules form for easy consumption. Each bottle contains 30 capsules of Active B Complete and users are recommended to take just one capsule every day with a light meal. But in case you are pregnant, nursing or taking any medication, it is advisable to consult with a doctor prior to taking the supplement.
Backed by money back guarantee
Increases your energy throughout the day
Assists with neural communication
Boasts a high bioavailability
For 30 capsules per bottle, it is relatively expensive
If you are looking for the most efficient way to add Vitamin B12 to your regime, Bulletproof’s Methyl B-12 is definitely worth your money. The lozenges are not only affordable but also tend to dissolve fast in the mouth. You just put the lozenges on your tongue and let them do their magic. As such, it is a good vitamin B12 supplementation for individuals who lead very busy lives and those who are not fans of swallowing pills.
According to the manufacturer, the active ingredient in this supplement is high-potency B-12. Other ingredients include Citric acid, Malic acid, Maltodextrin, Xylitol, Silica, Beet Root powder and Magnesium stearate. The supplement comes in methylcobalamin form, making it suitable for vegetarians/vegans. Methylcobalamin is a naturally form of vitamin B12 that is used to treat and prevent low blood levels.
But here is the best part; the lozenges have been sweetened using a naturally cooled-spearmint flavor so users can enjoy taking them. Available in 60 count bottle, it is recommended to take only one tablet per day.
Dissolves 30x faster compared to other pills
Supports production of healthy blood cells
100% vegetarian and vegan
Improves energy levels
5,000mcg of Methyl B-12 per serving
Contains wheat hence not ideal for people on gluten-free diet
Nature Made is one of the most respected vitamin brands on the market. The brand is known for its wide variety of B vitamin supplements and this B12 vitamin is one of their great products. Available in a liquid soft-gel form, the supplement utilizes cyanocobalamin for faster and easy absorption in the body.
Additionally, Nature Made claims this product is USP verified for quality and purity which is part of their commitment to quality. What’s more, it is advertised to be free from any added colors, yeast, artificial flavors, starch, preservatives, and gluten.
When it comes to ingredients formulation, this supplement contains water, gelatin, soy lecithin, soybean oil, yellow beeswax, and glycerin. It is, therefore, ideal for vegetarians and vegans. You simply need to take one soft-gel every day with a meal and water for easier swallowing and absorption.
Supports red blood cell synthesis and energy production
With each bottle of Jarrow Formulas Methylcobalamin containing 5000 mcg per lozenge, your B12 needs will easily be met. Besides, the supplement comes in different flavors including cherry-flavored, lemon-flavored and tropical-flavored. This makes it easy to take by either chewing or dissolving them in the mouth. For proper supplementation, it is recommended to take 1 lozenge daily with a meal or as directed by a medical doctor.
The formulation is designed using the most bioavailable form of vitamin B12 which is Methylcobalamin. Consequently, it is easily absorbed and retained in the body compared to other B12 supplements that come in the form of Cyanocobalamin. In addition, the supplement is manufactured in cGMP certified facilities and claims to meet stringent standards that dietary supplements demand.
With its key ingredient being Methyl B12 (Methylcobalamin), other ingredients include silicon dioxide, stearic acid, natural cherry flavor, Xylitol, magnesium stearate and cellulose. Both magnesium stearate and stearic acid are from vegetable sources which makes the supplement vegan-friendly.
Provides better mood and energy
No wheat, dairy, gluten or soybeans
Reduces fatigue while promoting better sleep
Offers users additional detoxifying benefits
Protects brain cells and nerve tissues
Although chewable, they don’t easily dissolve in the mouth as advertised
5. Nature’s Bounty B-12 5000 MCG Sublingual Liquid Energy Health
Unlike most Vitamin B12 supplements that come in capsules or chewable form, this supplement by Nature’s Bounty is available in sublingual liquid form. This makes it even more easy to use. To take the supplement, just place a 1ml of the liquid under the tongue and hold for at least 30 seconds prior to swallowing.
The supplement is available in three different packs to choose from depending on your needs and budget. Every pack contains 5000 mcg of B-12 which is enough to help you meet your daily supplementation. It is formulated using cyanocobalamin and contains ingredients like citric acid, purified water, natural berry flavor, vegetable glycerin, potassium sorbate and sorbitol.
Like with most B-12 supplements, this one too promises to enhance energy metabolism and improve the overall health of the nervous system. Also, it is claimed to help keep one’s gums and mouth healthy.
Easy to swallow and quickly dissolves
Has a natural appealing berry flavor
Contributes to optimal wellness
Offers sustaining boost of energy
May cause gastrointestinal problems in some people
6. VeganSafe B-12 – Vegan Vitamin B12 BY Global Healing
Overall, this supplement is very expensive compared to other B-12 products. But according to the manufacturer, it is worth it. It is available in sublingual form making it easy to take. So, if you find it inconvenient to take chewable or capsules B-12, this product might be a good choice for you. Its dropper is clearly marked so it is easier to figure out exactly how much of the supplement you are taking.
When it comes to ingredients, it is made of 80% methylcobalamin, 20% adenosylcobalamin, triple distilled water, and USP Kosher certified vegetable glycerin. As a result, it is considered to have a high bioavailability. In addition, it is made to be vegan-friendly, non-GMO, gluten free with no artificial sugars like Sorbitol and Xylitol that can cause digestive distress.
Each bottle contains 1 ounce of vitamin B-12 supplement and it is advisable to take 1ml or one dropper daily, preferably on an empty stomach. You can take either in the morning or early in the afternoon. For better results, users should hold the substance in the mouth for at least 15 seconds before swallowing it.
Designed with the two most bioactive forms of vitamin B-12
This product claims to help one restore healthy body balance and particularly shields one against anemia. Anemia is a condition characterized by insufficient red blood cells – a situation that leads to a shortage of oxygen and chronic levels of fatigue. Therefore, by reversing the anemic effects, this product promises to restore bodily energy and motivation to work.
Besides, that Garden of Life Raw Vitamin B12 is essential in supporting the central nervous system (CNS). A well functioning CNS means greater focus and better sensitivity. It’s, therefore, safe to say that this product offers a non-invasive method of recharging the body for the achievement of greater levels of productivity. The package comes with 30 easy-to-swallow capsules which are both vegetarian- and vegan-friendly.
The formulation comprises of natural ingredients
Ability to restore body energy and appetite
Highly potent blend
You need to take it for a few weeks to notice the difference
Available in delicious gummies, the manufacturer of this product claims you can get all the nutrients you need from this B-12 supplement. It tastes natural because there are no artificial flavors or synthetic dyes. In fact, Vitafusion states that only natural fruit flavors such as cherry-vanilla, berry, and peach are used to make this supplement.
The supplement boasts cyanocobalamin as its active ingredient which makes it easily absorbable into the bloodstream. It also contains a blend of oils including palm/coconut oil, citric acid, sodium citrate, sucrose, gelatin, lactic acid, water and tapioca syrup. Besides, it is manufactured in a facility containing soy, egg, tree nuts, fish, and shellfish.
Additionally, it is claimed to be free from high fructose corn syrup and gluten. The gummies are also quite affordable with a single bottle having 90 counts. Each gummy, on the other hand, contains 3000 mcg of vitamin B12 to help support red blood cell formation and nervous system health.
Has a natural cherry flavor making them tasty
Boosts energy metabolism
Easy to chew and swallow the gummies
Contains tree nuts and gelatin
A few users have reported the gummies have a strange taste
This is probably one of the cheapest Vitamin B12 supplements you can find. While it is cheap, it claims to provide vitamin B12 in its active coenzyme form also known as methylcobalamin. It, therefore, has a high potency which means it is easily absorbed into the body. Other ingredients include cellulose and modified cellulose from vegetable capsule.
In addition, it is reported to have undergone 3rd party testing and is even manufactured in cGMP certified facilities which adds to its purity and efficacy features. Like most B12 supplement products, Doctor’s Best Fully Active B12 1500 mcg also helps in improving concentration, mood and energy levels.
But the best thing about the supplement is that it is easy to take. All you have to do is take one capsule every day with a meal. You can increase the dosage as advised by a nutritionally informed doctor.
Utilizes the superior form of Vitamin B12 for maximum absorption
Gluten-free and non-GMO
Safe to take for long term as a dietary supplement
Now B12 is popularized for its near-instant effects. But is it as good as suggested? If you look closely, each lozenge comes with more than the daily recommended intake of B12. In fact, some people prefer to take small portions of the powder to prevent an overdose. Besides that, the supplement is relatively good tasting, all thanks to its nice tart fruity taste. However, due to the high concentration of ingredients, this often comes out as gritty. In fact, it is not unusual to come across powdery sediments at the bottom of your container even after trying to dissolve it in water.
On a more positive note, though, the product has a high level of success rate and does a pretty good job of combating anemia. Those who use it report experience high levels of productivity and self-confidence within the first few hours of using it.
In conclusion, Vitamin B12 supplements are a great addition to your regular vitamin regime. This is because this type of vitamin affects many different body systems including the nervous system, brain, and digestive system. For the best result, just make sure you consume within the recommended daily intake levels.