Top 10 Magnesium Supplements & What You Need To Know Before You Buy
Magnesium deficiency can lead to fatigue, muscle cramps, insomnia, weakness, lower levels of testosterone and even drowsiness. While magnesium can be found in a wide variety of foods, most of us don’t get adequate quantities of it from the food we eat. Not to mention, it can be nearly impossible to know the exact amount of magnesium in each individual food item. For this reason, taking a dietary supplement is the easiest way to maintain enough levels of magnesium in the body. You get to know exactly how much to take every single day and you can take the supplements any time.
But like any other dietary supplements, the market is full of many magnesium supplement brands all claiming to be the best. You, therefore, need to do a thorough research if you want to get the best magnesium supplement on the market. Don’t fret, though, we have done all the tedious work for you by narrowing down the list of the best magnesium supplement brands to a manageable list.
So, here are our 10 best brands of magnesium supplement worth your time and money.
1. Absorb Health Magnesium Threonate – (Editor’s Choice)
Absorb Health is a popular brand among online nootropic supplement suppliers. They have grown to become popular for selling a wide variety of natural supplements and at pocket-friendly prices. Not to mention, their products are free from artificial colors, GMOs, fillers, artificial flavors, and binders. But probably the best thing about the brand is the fact that they offer free U.S. shipping on all domestic orders above $75.
Their magnesium supplement comes in the form of magnesium threonate which is the most easily absorbed form of magnesium. Further, each bottle comes with 100 capsules and each capsule contains 500mg of Magnesium Threonate. When it comes to the purity and quality of its ingredients, this magnesium supplement brand ranks highly.
Manufactured in GMP certified facilities, this supplement has been produced under stringent quality guidelines for your peace of mind. Its active ingredients include magnesium threonate, silica, and maltodextrin.
Next, we have the Natural Stacks magnesium supplement brand. The company is popular for using only the highest-quality ingredients to produce some of the best supplements. Featuring three types of magnesium, this brand of magnesium boasts a high absorption rate.
It contains 1000mg of magnesium L-Threonate, 690mg of magnesium glycinate and 630mg of magnesium taurate as the main ingredients. By combining the three ingredients, the supplement is able to promote better sleep and brain function. Other ingredients included are ascorbyl palmitate and silica all holed up in vegetable capsules.
As if that’s not enough, each batch of the supplement undergoes independent third-party testing for quality and purity. On top of that, the supplement is manufactured in U.S.A under the strict rules of GMP using only highest-quality ingredients. In addition, it comes with 30-days money back guarantee in case you are not satisfied with the product.
Supports restful sleep, balanced mood, and healthy brain function
Ingredients are published in an open source format
Nature Made is yet another great brand of magnesium supplement worth considering and for very good reasons. The company has been in existence for over four decades producing quality supplements at affordable prices. All their products usually undergo third-party verification and are manufactured only in GMP certified facilities to ensure they are of high quality.
As for their magnesium supplement, it comes in the form of liquid softgel for easy swallowing. In addition, each softgel contains 400mg of high-potency magnesium to help you meet your daily magnesium requirements. Other ingredients included are water, gelatin, soy lecithin, magnesium oxide, medium chain triglycerides, yellow beeswax, and glycerin.
Additionally, it does not contain gluten, artificial flavors, yeast, synthetic dyes, starch or preservatives which make it all natural. For best results, it is advisable to take only one softgel per day with a meal.
Supports healthy heart, bones, nervous system and teeth
Available in high potency form
Has undergone 3rd party testing
No reported side effects
May not be as effective if taken with other products containing magnesium
4. Pure Nootropics Magnesium Bisglycinate Chelate Capsules
Pure Nootropics pride themselves in offering a line of quality supplements and vitamins that are 100% free of artificial flavors, gluten, and dairy. The brand only sources non-GMO ingredients to ensure the highest standards of quality for their products. In addition, their products are manufactured in independently audited facilities to help ensure excellent product safety and quality.
Their magnesium supplement only contains magnesium in the form of magnesium bisglycinate as the only active ingredient. Further, each caplet is packed with 150mg of magnesium to offer you a convenient one-per-day dose of this essential mineral. The caplets are coated which makes them very easy to swallow without having to worry about any terrible after-taste in your mouth.
In addition, the supplement does not contain sugar, wheat, starch, dairy, gluten, artificial flavors, preservatives or lactose. This not only makes it allergen free but also vegetarian-friendly.
Life Extension is a brand that focuses more on potency, quality and purity. They claim to source only the best ingredients for their supplements for maximum nutritional potency. Their product takes a different approach by attempting to include as many forms of magnesium as possible in order to maximize its absorption. In addition, the per-capsule dosage is quite high.
Each capsule contains 500mg of magnesium in different forms to ensure you meet your magnesium daily requirement with just a single capsule. These forms include magnesium succinate, magnesium oxide, magnesium chelate and magnesium citrate. Other ingredients include silica, vegetable cellulose, stearic acid, microcrystalline cellulose and citric acid.
Last but not least, it is recommended to take just a single capsule one to three times every day or as advised by a physician. The capsules are easy to swallow and you can choose to take them with a meal or not.
Helps support energy metabolism and overall cardiovascular health
Easily and quickly absorbed into the body
Allows for better night’s sleep
Can help reduce migraines and leg cramping
May cause a laxative effect if consumed in high doses
When it comes to the vitamins and nutritional supplements industry, Nature’s Bounty is a reputable brand you can trust. The company prides itself in providing supplements of excellent quality by using only the finest ingredients. In addition, their magnesium supplement is manufactured in GMP compliant facilities and subjected to various quality tests to verify its purity and potency.
On top of that, the initial ingredients and the final product are again tested to make sure the supplement is completely pure. Each tablet of the supplement is made of 500mg of magnesium in the form of magnesium oxide to help you maintain healthy bones.
You know what else? It does not contain any milk or even milk derivatives, wheat, sugar, gluten, lactose or yeast. So if you are allergic to any of these products, you can consider this supplement safe to consume.
Viva Naturals provides some of the best vitamins and supplements out there. Their supplements are made from organic, non-GMO and sustainable ingredients thereby ensuring you are getting quality products. What makes their magnesium supplement unique is the fact that it is available in a high absorption form. This basically means it is absorbed into the body shortly after ingestion.
Each serving of this supplement contains 400mg of magnesium in the form of magnesium bisglycinate chelate which represents around 50% of the recommended daily intake. According to research, this is the most bioavailable form of magnesium. Other ingredients included are silicon dioxide, modified cellulose, glycerin, and vegetable stearate.
Additionally, the ingredients in this formula are buffer free and have undergone rigorous tests for purposes of quality to ensure you get fully reacted magnesium.
Boosts intestinal, bone, and heart health
Does not cause intestinal discomfort
Clinically proven to be 4X more effective
Available in improved chelated form to increase its absorption
Each bottle contains 240 tablets hence very affordable
Results may vary depending on your individual health goals
Jigsaw Health has been developing dietary supplements since 2005 but with a focus on magnesium. Their magnesium supplements feature Sustained Release Technology (SRT) to ensure the release of only active ingredients for quick absorption into the body. On top of that, each batch of their magnesium is rigorously tested and the lab results posted online for everyone to see.
As if that’s not enough, Jigsaw Health uses highest-quality ingredients and each batch undergoes third-party testing for purity, potent, and quality. Its main ingredients include magnesium in the form of dimagnesium malate, Folate, Vitamin C, Malic acid, Vitamin B6, and Vitamin B12. The combination of these ingredients makes it more bioavailable and helps prevent intestinal discomfort.
In addition, it does not contain soy, yeast, gluten, artificial dyes, carnauba wax, artificial dyes or even preservatives. This makes it both allergen-free and vegan-friendly. Further, the tablets are coated and designed to easily dissolve for ease of swallowing.
MgSport is a magnesium specialist brand and all their products are based on the superior bioavailable absorbed molecule. Their magnesium supplement is backed by a clinical study which indicates that it is absorbed into the body 3X times more quickly and effectively than magnesium citrate.
In addition, the supplement is available in veggie capsules form and does not contain any dairy products or gluten. On top of that, it is not buffered, contains no stearates or artificial colors and is very easy to swallow. And for best results, every single capsule contains 380mg of magnesium in the form of magnesium oxide monohydrate which has better bioavailability compared to magnesium oxide.
On the other hand, the supplement is enhanced with a variety of vitamins including Vitamin D, Vitamin B6, and Vitamin E to ensure better absorption. Other ingredients worth noting are ascorbyl palmytate, plant cellulose, and rice flour.
Contains higher concentration of magnesium
Assists in better sleep, energy and leg cramps
180-days money back guarantee
Improves your overall cardiovascular and heart health
Backed by clinical research
The capsules might be large for some people to swallow
True Recovery (TR) Supplements has made a name for itself as a vitamin and supplements brand that offers scientifically backed products. Their magnesium supplement contains a blend of highly potent as well as clinically-proven forms of magnesium. To top it all, it is backed by 100% satisfaction guarantee for your peace of mind.
When it comes to ingredients, it is formulated with three forms of magnesium including 1000mg of Magnesium L-Threonate, 525mg of Magnesium Glycinate and 630mg of Magnesium Taurate. Each of the ingredients supports the body in a unique way including providing higher levels of energy, healthier heart, and improved memory. Other ingredients are rice flour, cellulose, magnesium stearate and microcrystalline cellulose.
The brand claims to take everything seriously from ingredient sourcing, testing for quality to manufacturing. As such, their SmartMag is manufactured in GMP registered and certified organic facilities. In addition, this supplement brand is gluten free and non-GMO.
Magnesium is an essential mineral nutrient that plays an important role in the body by ensuring optimal health. It has been shown to be very vital for our metabolism and a huge number of body functions. The great thing about taking magnesium in the form dietary supplement is the fact that it is pretty safe for most people. However, some low-quality magnesium supplement brands might cause diarrhea, stomach upset, constipation or nausea in some people. Therefore, always insist on buying the best magnesium supplement brands for best results.