Today, many people prefer natural supplements to artificial ones. This is because the natural options are considered safer and more effective in performance. One of the most common and effective supplements among users is Ashwagandha. Ashwagandha is a plant species of the nightshade family. It is a perennial herb, originally from India. It has a short cycle and is characterized by an orange/red fruit with bell-shaped flowers. The herb provides a wide range of benefits, and it is an important natural remedy for various diseases.
Ashwagandha was initially used to enhance vitality, immunity, and virility. It was also employed in managing muscle ache. Today, Ashwagandha is a major component in nootropic supplements, where it’s used to promote concentration and relaxation. Normally, Ashwagandha is used as a dietary supplement. Several studies in the recent past indicate Ashwagandha’s effectiveness as an anti-inflammatory, anti-stress, sex-enhancer, anti-oxidants, mind-boosting, and anti-tumor agent. Here are five of the top Ashwagandha brands worth considering:
The Absorb Health Ashwagandha product comes in a 500mg bottle. It is manufactured in very friendly FDA and GMP compliant health facilities. This results in a supplement with sufficient scientific backing. Normally, the active components of the supplement act against the stress hormone, leading to calmness and better mood. Once the supplement is taken, Cortisol levels in the body are reduced, decreasing the effects of stress in the body. Studies have indicated that the Ashwagandha extract reduces worries to 28%.
Ordinarily, you are expected to take 1-2 capsules per serving depending on what your doctor advises. After consistent intake, you are bound to feel the active effects of the supplement.
The KSM-66 extract contains a high concentration of Ashwagandha component. The capsules are also full-spectrum, thus balancing all the active components. About 5% of KSM-66 is compromised of Withanolides. This translates to about 25mg per serving.
KSM-66 acts as a nootropic and adaptogen. An adaptogen is a natural compound that is designed to help the user maintain homeostasis and manage stress. Much of KSM-66 activities are derived from its adaptogen active ingredients. The potential constituents of the supplement are characterized by Alkaloids and Withanolides. These constituents help KSM-66 supplements to create relaxation in the user, thus making it effective against stress.
The supplement reduces depression effects brought by worries and anxiety. KSM-66 acts by inhibiting the effects of the stress hormone (Cortisol). This results in better mood and calmness. As a viable nootropic, KSM-66 is known to promote focus and learning abilities. The supplement is also effective against fatigue and muscle problems. When taking KSM-66 as a daily diet supplement, it’s recommended to take 30mg per serving.
This is an herbal supplement that is effective against anxiety and comes with a total of 90 capsules. The supplement produces quick and natural effects of the Endocrine, Reproductive, Nervous, Cardiovascular, and Immune systems. They are non-GMO and thus safe for the user. Other than Ashwagandha, the supplement contains vegetable constituents and Withanolides. The most common use of Organic India is behavioral management. This is because the supplement contains powerful adaptogen constituents that help in alleviating stress, anxiety, and insomnia. The formulation is also effective in bringing hormonal balance. For example, Organic India regulates thyroxin and adrenal hormone.
Lastly, the supplement is a natural energy booster. Basically, Organic India enhances metabolism resulting in body vitality. The energy can be used in your daily routines. It’s also recommended to take two capsules per serving. This means that the daily intake is 45g and the entire pack can take you 45 days. However, the dose can change depending on your doctor’s advice.
Overall, the supplement is cost-effective, and its effects are felt within a short period. The best way to take Organic India is stacking it with a meal. You can ask your doctor what meal to take so that the two do not interact.
The supplement is a known natural energy booster and mood-enhancer. A bottle of 1200 mg of NutraHerbals contains 120 capsules that are meant for daily intake. The 1200 mg pack of NutraHerbals contains about 90% of Ashwagandha and the rest is made of vegetable cellulose, magnesium stearate, silicon dioxide, and microcrystalline cellulose. NutraHerbals Ashwagandha has both physical and mental benefits when taken. Physically, the supplement helps the body to achieve relaxation, thus effective against fatigue and muscle aches. Mentally, the supplement is an effective stress reliever and anti-depressant.
NutraHerbals also promotes immune response, heart functions, liver metabolism, and thyroid effects. This means that the chronic conditions can be prevented to some extent. The natural ingredients are also very effective in promoting cognitive functions.
Essentially, you are recommended to take two capsules per serving. You can have the capsules with a meal or by a stack recommended by your doctor. If you opt to take two capsules per day, the pack can serve you for two months. However, you should not exceed the limits even if you want to.
The supplement comes in a 900mg pack, and it is standardized to be used as a dietary supplement. This means that you can take it with your favorite meal. The product is a great scientific formulation that guarantees natural stimulation. It is FDA-approved and free from artificial fillers. Overall, Nutracraft Ashwagandha is used to manage stress and enhances the immune response. Users with adrenal fatigue and anxiety respond well to the supplement effects. Nutracraft Extract is also effective in regulating blood pressure, immunity, and hormonal functions.
Almost the entire supplement is made of natural Ashwagandha. Nonetheless, there are components of gelatin, rice powder, and Withanolides (1.5%). The pack also comes with an important guide on how to use the supplement. Normally, you get 90 capsules when buying the pack and this is supposed to last for 45 days. You are required to take two capsules per day – in the morning and evening. Such a dose is potent enough to help you achieve maximum Ashwagandha effects.
Ashwagandha is a great natural remedy that is convenient to be taken as a diet supplement. With little concerns recorded about these brands, there is so much that you can benefit from the supplements. If you are looking for a mood-enhancer or stress-reliever that is safe and FDA-approved, you can try Ashwagandha as this supplement enjoys great scientific backing. There are a lot of positive reviews about the supplement’s effectiveness. The five brands discussed are the safest and most popular in the online market. You can make an online order, and you’ll have the package shipped to you. When taking the supplements with food, you just need to follow the directions of the pack to enjoy great results.