Top 10 5-HTP Nutritional Supplements
5-htp has recently gained attention from health experts and nutritionists because of the many positive benefits it can bring.
For the uninitiated, 5-htp is a kind of compound that’s a natural byproduct of our body’s metabolic processes involving the amino acid tryptophan. This amino acid is the precursor to the feel-good hormone secreted by our brain, serotonin. What does serotonin do for us? It brings us pain relief, gives us added libido, acts as a natural appetite suppressant, gives us better sleep and improved mood.
Health experts who have been researching 5-htp states that it’s actually better to take 5-htp supplements than serotonin products because of 5-htp’s remarkable ability to get to your brain via the bloodstream, something that serotonin is unable to do. Having a fast-acting supplement that could penetrate the blood-brain barrier to inject the nutrients quickly is much more desirable than a supplement that needs time in order to deliver the goods.
But what is 5-htp good for? Studies have found that this remarkable component is responsible for relieving general stress and anxiety; other scientists believe that 5-htp was just as effective, if not better than most anti-depressants out there.
Dosage depends on your physiology and need. It’s highly recommended to consult with a physician first before starting any supplements. If your doctor approves, then he or she will set the dosage which you should follow. Generally, about 50mg of 5-htp up to 3 times a day should be enough to bring about relief from daily stress. For more severe cases such as chronic depression, migraines or panic attacks, physicians generally recommend a dosage of somewhere between 150 to 300mg daily in order to combat the health condition successfully.
The best health supplements should not require a prescription, and 5-htp is no different. You should be able to buy one online without any problems. Of course, there’s a host of 5-htp supplement brands that claim they are the best, and you shouldn’t just take their word for it.
Here’s a compiled list of the best 5-htp supplements, with each product thoroughly tested to determine which one is right for you.
- Absorb Health (Editor’s Choice)
- Bulletproof (Editor’s Choice)
- Pure Nootropics
- Bulk Supplements
- Naturewise
1. Absorb Health 5-HTP 100mg
Each bottle contains 100 caps of potent 100mg 5-htp compounds. The ingredients in Absorb Health’s supplement include silica and maltodextrin. This brand is suitable if you’re trying to lose weight and stave off the blues.
Serotonin production is one of the key elements in losing weight as it reduces food cravings. Plus, the food you eat while on serotonin increases your satiety levels and keeps you fuller for longer. In one study it was found that the patients ate significantly fewer carbs just by taking 5-htp supplements.
Absorb Health is a brand that’s known for fair pricing and having great products. You get peace of mind with the added money back guarantee and 1-day shipping within the U.S. If you buy in bulk and spend $75 or more, you’ll automatically get free shipping!
The website mentions that if you plan on using their 5-htp supplements for a long period then you should stack it with L-Tyrosine supplements because dopamine will give you diminishing returns.
Beginner 5-htp users can get Absorb Health’s supplement for a good price and good mid-range dosage. Try it out and see what 5-htp can do for you today!
2. Bulletproof 5-HTP 90 ct.
Bulletproof promises users that they’ll have complete control over their appetite and the intake of carbs. This claim is backed by science because researchers have found that 5-htp is a powerful proponent to stopping constant food cravings!
Each bottle of Bulletproof 5-htp contains 100 caps of 5-htp. The brand also states that their capsules are vegan and vegetarian-friendly and contain no artificial ingredients. Bulletproof 5-htp contains vitamin B6, modified cellulose, rice hull and rice bran extract.
Instructions on the label mention that you should take one Bulletproof 5-htp supplement 30 mins before meals to get the best results. Notable health benefits include having greater control over what you eat, being able to sleep better at night, lowering stress levels and overall positive mood change. You’ll also notice that the brand has committed to serving their customers with the highest-quality product that contains no additives, fillers or chemical ingredients.
In short, you’re free to take Bulletproof 5-htp supplements without worrying about gluten, soy, GMO allergies and artificial coloring. There are no preservatives and no junk- only organic, fresh ingredients!
3. Pure Nootropics 5-HTP
One of the best brands to sell 5-htp supplements. You get guaranteed quality at a very affordable price. If you don’t believe it, simply head on to the official manufacturer’s website and check out their certificates of analysis on the latest batch of supplements.
Pure Nootropics 5-htp supplements come in a 90-count bottle in 100mg doses. The product will help you get better sleep, an improved mood and the ability to power through a typical workday without being affected by stress. Users can also take the 5-htp supplement if they want to relax at the end of a long, tiring day. Increased production of GABA eases off any feelings of anxiety and promote a relaxed, calm state.
Each Pure Nootropics product come with a standard 30-day money back guarantee and free shipping within the U.S. There are certificates posted on the official manufacturer’s website showing how samples are tested under strict lab conditions.
4. BulkSupplements 5-HTP Griffonia Seed Extract Powder
This brand makes use of organic Griffonia Seed Extract in powder form for their 5-htp supplement. The physical attributes of the 5-htp resemble fresh snow that’s extracted from the Griffonia simplicifolia plant. You can be sure that there aren’t any fillers in each capsule of BulkSupplements’ product.
Instructions listed on the label is simple- take only up to 200mg of 5-htp per day, preferably with a meal or as directed by your doctor. For a more synergistic effect, you can mix in a teaspoon of honey or homemade jam. The effect works within 15 minutes, and you’ll immediately feel relaxed and less stressed out. This amazing product is one you should consider if you’re wanting to specifically combat burnout, chronic depression, and panic attacks.
5. NatureWise 5-HTP Supplement 100mg
Purists can start with the brand NatureWise if they want to get a great 5-htp supplement that’s made right here on U.S. soil. Added beneficial ingredients such as vitamin B6 helps convert 5-htp to usable serotonin quickly. Each cap contains 5mg of vitamin B6 and 100mg of 5-htp which were carefully measured to provide the best effect. If you want to get a 5-htp supplement and a B6 supplement at the same time, you can just get NatureWise’s offering.
Aside from being made in native pharmaceutical labs, the brand has made sure that their products are all GMP-certified and manufactured in a facility that has strict rules in place. Each bottle is thoroughly tested by 3rd party entity for fairness and efficacy. You won’t get any better quality supplement than this!
NatureWise provides a good fit for individuals who want to get 5-htp with a complement of vitamin B6. This feature may prove to be a double-edged sword because the added ingredient can either be a boon while being a troublesome component for others. They might be getting their B6 vitamins elsewhere and wouldn’t need extra dosage for fear of side effects. Still, the 5mg is almost negligible and was added just to make the conversion process faster.
6. Natrol 5-HTP Time Release Tablets
What’s a time-release formula, and is it better than traditional supplements in regular capsule form?
Natrol’s product offering contains a time-release tablet that breaks down more slowly as compared to regular capsules, releasing small doses of 5-htp at a time instead of unloading in one go. This type of release makes it easier for your digestive system and actually lessens the likelihood of adverse effects from occurring. What’s more, it may prove to be more potent as your body will be supplied with nutrients for a longer time.
Natrol is all about user experience. They’ve made their supplement easy to swallow and contain absolutely zero fillers, additives, and GMO materials. Each tablet contains 200mg of pure 5-htp; if the dosage proves to be too much for you, in the beginning, you can cut the tablet in half or in quarters to adjust.
It’s best to seek the advice of your doctor before starting any supplement. That being said, Natrol’s 5-htp supplements are one of the best sources you can get for elevating mood levels and lifting depression. You’ll feel better and work better. Overall quality of life improves. What’s not to like?
7. NOW Foods 5-HTP
Another 5-htp supplement that makes use of Griffonia simplicifolia extract, NOW is a popular brand that also offers various health supplements in pill form. Some of the notable organic ingredients include cellulose, rice flour and 100mg of 5-htp from the Griffonia simplicifolia plant.
NOW is the go-to supplement of choice for those who want to be sure that they are getting the best form of nutrients they need. Each cap contains 120mg of 5-htp and is an excellent option for users who are on a restrictive diet. The manufacturer claims that their 5-htp capsules are free of GMO materials, gluten, yeast, eggs, milk, soy, corn, wheat, sugar, and salt. Furthermore, individuals who have trouble swallowing medicine will find the 5-htp offering easy to take in, thanks to the cellulose and rice flour coating that makes the pill slide down the throat easily.
Finally, the official website says that all their products undergo rigorous lab testing from 3rd party labs and that each bottle has a GMP-quality seal.
8. Nested Naturals 5-HTP Supplement
Do you struggle to down multivitamin supplements because they get stuck in your throat and refuse to go down easy? Nested Naturals 5-htp supplement may be just what you need. This supplement boasts one of the smallest-sized capsules in the industry and yet still contains 100mg of potent 5-htp material for your health.
The capsule itself contains no allergens and are both vegan and vegetarian-friendly. A quick look at the product labels shows that it’s GMP-certified with lab testing done by 3rd party companies.
9. BRI Nutrition 5-HTP Veggie Capsules
Vegans will find a lot to like about BRI Nutrition’s 5-htp supplement. Each component is comprised of carefully chosen materials; the shell is free of gelatin while the 5-htp compounds are certified by 3rd party labs and GMP-approved. Each bottle has a 120 count capsule containing 100mg of pure 5-htp compounds.
The company stands by the quality of their products, and this is why they have stamped a 30-day money back guarantee on all their items. If you’re not completely satisfied with the efficacy of the supplement then you can send it back and request a full refund. Online reviews have revealed that all people who bought 5-htp capsules from BRI Nutrition have reported great success.
10. BioScience Nutrition Extra Strength 5-HTP
Extra Strength 5-htp from BioScience Nutrition is for hardcore users who want to get maximum dosage for maximum results. The Regular Strength variety has 100mg of 5-htp while the Double Strength variety is at 200mg.
Each capsule contains more than just 5-htp; a proprietary blend of 7 types of nutritive substances that regulate your internal clock for better sleep at night. All components work together to bring you to a more relaxed state and ensure optimal cell regeneration while you sleep. Instructions for use is simple- take one capsule each night before you go to bed. You’ll wake up feeling relaxed and energized!
Final Verdict
5-htp is generally safe to use even for the long term. Individuals who are experiencing gastrointestinal problems such as diarrhea, abdominal pain, vomiting, and nausea should first speak with their physicians and get permission to start taking the supplement. If you’re on anti-depressants, do not take it in conjunction with 5-htp. Pregnant and nursing women should avoid taking 5-htp as it could interfere with the child’s growth process. Finally, it’s not advisable to take 5-htp supplements within 2 weeks of surgery.
Take your time and check out each 5-htp supplement carefully before buying one. The best 5-htp supplements should give you excellent results in a relatively short time. Remember to follow the dosage and the instructions of use to avoid any adverse effects.
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